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Hi! I'm Katie and I help athletes...

develop practical mental skills to perform their best!

After a 13 year professional running career, I combined 2 of my passions & am now a licensed counselor offering...

I love what I do so much that I’ll even do an awkward testimonial post 😂

But seriously, if you- or someone you know- would love to stand on the line this fall with confidence, feeling ready for anything and maybe most importantly having fun then reach out!

Send me a message or comment below, I’d love to hear from you 🥳

I love what I do so much that I’ll even do an awkward testimonial post 😂

But seriously, if you- or someone you know- would love to stand on the line this fall with confidence, feeling ready for anything and maybe most importantly having fun then reach out!

Send me a message or comment below, I’d love to hear from you 🥳

Prepared = Confident

Do the work now, and show up on the start line feeling ready for anything!

🎉To celebrate the launching of my new mental skills course “Elevate Your Mindset” I’m going to do something special for a few motivated athletes who want to take a mindset deep dive over the summer and set themselves up for a breakthrough fall season...👇

🚨 For the first 5 athletes who sign up before 6/30, I’ll also be providing one-on-one support throughout the fall at no additional cost!

What are you waiting for? Drop MINDSET in the comments below to find out more!

Prepared = Confident

Do the work now, and show up on the start line feeling ready for anything!

🎉To celebrate the launching of my new mental skills course “Elevate Your Mindset” I’m going to do something special for a few motivated athletes who want to take a mindset deep dive over the summer and set themselves up for a breakthrough fall season...👇

🚨 For the first 5 athletes who sign up before 6/30, I’ll also be providing one-on-one support throughout the fall at no additional cost!

What are you waiting for? Drop MINDSET in the comments below to find out more!

I'm super excited about something new I have been working on 👇

I've just launched "Elevate Your Mindset", a course I've created that teaches the mental skills that helped me during my 13 year pro track and field career!

Implementing these skills led to big personal breakthroughs, like making the World Team and representing Team USA!

These are the things I wish I could go back and tell the younger version of myself just getting started in HS, but since I can’t I’m paying it forward to the next generation of athletes!

So, if you've ever asked yourself the following questions, you're not alone.

* How do I silence my self-doubt?

* How do I develop a mindset that remains calm under pressure and when things don't go according to plan?

* How do I bounce back stronger when I fail to meet a goal?

See, I told you you're not alone! Nearly every competitive athlete I know has asked themselves these things over the years.

This last one is still a big part of my “why” today! After missing the Olympic Team by one spot in 2016, a coach and mentor asked me one of the most impactful questions of my life: “why do you run?”

That question would lead to the creation of Kickin’ with Katie Confidence Camps where my aim was to make the world a little bit of a better place through sport & help athletes become the most resilient version of themselves!

For the past 8 years, talking with athletes about how to examine their mindset and gain the confidence to perform their best has been a passion of mine.

This is why I am so incredibly passionate about the launch of this new course!

It's been a dream of mine for years to take my skills and transform them into an amazing package that can help so many athletes just like you!

Spots are limited for the first round of my new course, but if you comment below I'll be sure to send over all the details ASAP 💪💥

I'm super excited about something new I have been working on 👇

I've just launched "Elevate Your Mindset", a course I've created that teaches the mental skills that helped me during my 13 year pro track and field career!

Implementing these skills led to big personal breakthroughs, like making the World Team and representing Team USA!

These are the things I wish I could go back and tell the younger version of myself just getting started in HS, but since I can’t I’m paying it forward to the next generation of athletes!

So, if you've ever asked yourself the following questions, you're not alone.

* How do I silence my self-doubt?

* How do I develop a mindset that remains calm under pressure and when things don't go according to plan?

* How do I bounce back stronger when I fail to meet a goal?

See, I told you you're not alone! Nearly every competitive athlete I know has asked themselves these things over the years.

This last one is still a big part of my “why” today! After missing the Olympic Team by one spot in 2016, a coach and mentor asked me one of the most impactful questions of my life: “why do you run?”

That question would lead to the creation of Kickin’ with Katie Confidence Camps where my aim was to make the world a little bit of a better place through sport & help athletes become the most resilient version of themselves!

For the past 8 years, talking with athletes about how to examine their mindset and gain the confidence to perform their best has been a passion of mine.

This is why I am so incredibly passionate about the launch of this new course!

It's been a dream of mine for years to take my skills and transform them into an amazing package that can help so many athletes just like you!

Spots are limited for the first round of my new course, but if you comment below I'll be sure to send over all the details ASAP 💪💥

Running has shaped me into who I am today!

It’s given me the chance to encounter obstacles both big and small and develop a mindset that sees each challenge as a puzzle to be solved & the opportunity to grow into a more resilient version of myself.   After all, sport is just a playground to develop the tools needed to take risks and dream big in life!  
From my first race in middle school to traveling and competing around the world as a professional athlete, and now as a licensed counselor, I have had the opportunity to learn from some pretty incredible mentors and friends.

Stay tuned here on Saturday for an exciting announcement, I can’t wait to show you what I’ve been working on and how you can be a part of it!  It’s time to pay it forward! Let’s go!

Running has shaped me into who I am today!

It’s given me the chance to encounter obstacles both big and small and develop a mindset that sees each challenge as a puzzle to be solved & the opportunity to grow into a more resilient version of myself.   After all, sport is just a playground to develop the tools needed to take risks and dream big in life!  
From my first race in middle school to traveling and competing around the world as a professional athlete, and now as a licensed counselor, I have had the opportunity to learn from some pretty incredible mentors and friends.

Stay tuned here on Saturday for an exciting announcement, I can’t wait to show you what I’ve been working on and how you can be a part of it!  It’s time to pay it forward! Let’s go!

Two things that helped me both as an athlete recovering from setbacks and now as a new mom:

gratitude & support!

Gratitude helps me appreciate the amazing potential that the human body holds at all times.

Support is incredibly valuable because tapping into someone else’s knowledge helps get you where you want to go (shoutout to @strongcoremama in helping me stay healthy & everyone else in my corner who has provided encouragement along the way 🙌💖)!

Two things that helped me both as an athlete recovering from setbacks and now as a new mom:

gratitude & support!

Gratitude helps me appreciate the amazing potential that the human body holds at all times.

Support is incredibly valuable because tapping into someone else’s knowledge helps get you where you want to go (shoutout to @strongcoremama in helping me stay healthy & everyone else in my corner who has provided encouragement along the way 🙌💖)!

Thanks @outside_run for continuing the conversation around running and pregnancy! It was fun to share my story with @monicaps_writes @brian___metzler & capture some special running memories with @tracyannroeser @ethanherrold.

Link to full story here (and in bio): https://run.outsideonline.com/nutrition-and-health/womens-health/pregnancy-and-postpartum/running-while-pregnant/

Thanks @outside_run for continuing the conversation around running and pregnancy! It was fun to share my story with @monicaps_writes @brian___metzler & capture some special running memories with @tracyannroeser @ethanherrold.

Link to full story here (and in bio): https://run.outsideonline.com/nutrition-and-health/womens-health/pregnancy-and-postpartum/running-while-pregnant/

A few years ago, my main motivation for rehabbing post baby would have been to get back to running as quickly as possible! This time around I have an added motivation, needing be strong and healthy enough to survive life with a three-year-old boy! 🤣 The first time I was able to lift Joshua in and out of a shopping cart postpartum, he exclaimed “you did it mama! You lifted me up!” and it was the sweetest motivation in the world.

I started 2 weeks postpartum with gentle mobility movements and reconnecting to my core and pelvic floor with breath work. At 4-6 weeks pp I progressed to rebuilding and strengthening exercises in preparation for return to more high impact movements like my warmup routine, skips and dribbles. (The main metrics I was told to use are to not feel any pain or pelvic floor pressure before progressing to either a more challenging exercise or more reps.) Next up I’ll try out some running!

It’s been great to utilize the knowledge of DPT @strongcoremama programs along the way! A great tool I recommend for anyone who wants to start moving again post baby in a healing, healthy and safe way! Check her out ☺️🙌

A few years ago, my main motivation for rehabbing post baby would have been to get back to running as quickly as possible! This time around I have an added motivation, needing be strong and healthy enough to survive life with a three-year-old boy! 🤣 The first time I was able to lift Joshua in and out of a shopping cart postpartum, he exclaimed “you did it mama! You lifted me up!” and it was the sweetest motivation in the world.

I started 2 weeks postpartum with gentle mobility movements and reconnecting to my core and pelvic floor with breath work. At 4-6 weeks pp I progressed to rebuilding and strengthening exercises in preparation for return to more high impact movements like my warmup routine, skips and dribbles. (The main metrics I was told to use are to not feel any pain or pelvic floor pressure before progressing to either a more challenging exercise or more reps.) Next up I’ll try out some running!

It’s been great to utilize the knowledge of DPT @strongcoremama programs along the way! A great tool I recommend for anyone who wants to start moving again post baby in a healing, healthy and safe way! Check her out ☺️🙌

He’s here! 💙 Jacob William Boelé joined the crew on September 5th. 6 pounds, 12 oz and 20.75 inches long. We are all head over heels in love with you little J!

He’s here! 💙 Jacob William Boelé joined the crew on September 5th. 6 pounds, 12 oz and 20.75 inches long. We are all head over heels in love with you little J!

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Katie Follett Intro

01:07

Katie Mackey Wins 3000m Dl Stockholm 2015

07:46

Episode 8: Back on Track

05:15

Episode 7: Q&A with Sara Vaughn

26:09

Episode 6: Q&A with Neely Spence Gracey

42:52

Episode 1: Day at the Track

10:42

Episode 2: Weight Room Routine

06:55

Episode 3: Three Biggest Pregnancy Myths with Anna Towne DPT, CSCS

04:53

Episode 4: Part II with Anna Towne DPT, CSCS: Exercises

14:11

Episode 5: Four Most Commonly Treated Issues in Pregnancy: Part III with Anna Towne DPT, CSCS

03:59

Women's 3000m | World Indoor Championships Birmingham 2018

18:18

3 Essential Moves for Speed

01:14

Highlights from the 2017 Grand Blue Mile

06:31

How To Diet For Running | Katie Mackey's 95:5 Rule

00:59

Women's 1500m at London Sainsbury's Anniversary Game DL 2015

00:53

Morton Games 2013 Women's 800m

02:34

Oxy High Performance 1500m womens Los Angeles California 2013 May 17

03:38

Fifth Avenue Mile 2018 women's race (FULL) I NBC Sports

07:03

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