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A glimpse into my postpartum buildup! Learning how to manage motherhood and training with a six month old brings a whole new element to the track. Movements often feel awkward and unfamiliar at first, however, I'm reminded of the many small steps and victories between giving birth and performing a complex movement like sprinting.

Sarah is a mother of four, 3x Olympic Trials qualifier, 2017 Team USA Member in the London IAAF World Championships 1500m and a 4:27 miler. She shares about motherhood, training during pregnancy and her postpartum comeback journey for the Olympic Trials 2021! Timestamps: 03:35 Handling day to day variability in training 05:40 Core work in pregnancy, pelvic floor PT, diastasis recti 09:05 Postpartum timelines/return to training 12:40 Recommendations for new moms 14:30 Staying mentally positive in pregnancy 16:05 Pregnancy timelines for training 19:40 Comeback journey for Olympic Trials 2021 23:30 Balancing running, working & motherhood

Neely is the mom of 2 adorable boys, founder of Get Running coaching, 3x Olympic Trials qualifier, top American in the 2016 Boston Marathon and a 2:34 marathoner/69 half-marathoner. She shares about training during pregnancy, her postpartum journey back to running and motherhood (guest appearances by Athens and 6 week old Rome)! Timestamps: 00:00 Who is Neely? 01:25 Biggest advice for training during pregnancy 06:25 Mindset shifts in the second pregnancy 09:15 Nausea 12:25 Monitoring effort and heart rate, 1 15:10 Weight gain and body changes 21:50 Monitoring effort and heart rate, 2 22:45 Workouts 24:25 Core work and abdominal separation 30:20 Biggest advice for returning to running postpartum 37:55 Balancing motherhood and running

Hoping to share a bit of my pregnancy/postpartum journey via my YouTube channel, check out Episode 1 (& subscribe to stay in the loop)! Not as much running for me these days, but still making it to the track. I’ve been so inspired by all the mom track stars tearing it up this year, and it gives me hope that I can be back out there one day as well. I’ve loved following and hearing other women’s journeys and so in the spirit of women supporting women here we go! Even though each pregnancy and women’s experience is different, my goal by sharing is that we can have healthy active pregnancies and grow/learn together.

Here are some resources that I have found helpful on exercise in pregnancy: "ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" By: Stacy T. Sims, PhD. "Real Food For Pregnancy" By: Lily Nichols, RDN, CDE Physical Therapist Anna Towne, PT, DPT, CSCS: Creator of the "Strong Core Mama" Program: https://www.reboundsportspt.com/scm/

Physical Therapy is a huge reason why I have been able to stay healthy during my running career! During pregnancy, I am working with Anna Towne (Physical Therapist, Certified Strength and Conditioning Specialist, fitness instructor, and mom of two) to stay healthy and prepare for labor and post-baby. Anna is passionate about women's health and created the Virtual "Strong Core Mama" Program which you can check out here: https://www.reboundsportspt.com/strong-core-mama/ **Rebound Sports & Physical Therapy is offering 10% off registration of the Virtual Strong Core Mama Program through 8/1/2021 with code SCM10 Check out their Instagram at @strongcoremama and/or contact Anna at Anna.towne@reboundsportspt.com

Check out the exercises I’m doing to stay healthy and prepare for labor and post-baby with Anna Towne in Part II! Anna (Physical Therapist, Certified Strength and Conditioning Specialist, fitness instructor, and mom of two) is passionate about women's health and created the Virtual "Strong Core Mama" Program which you can check out here: https://www.reboundsportspt.com/strong-core-mama/ **Rebound is offering 10% off registration of the Virtual Strong Core Mama Program through 8/1/2021 with code SCM10 Check out their Instagram at @strongcoremama and/or contact Anna at Anna.towne@reboundsportspt.com

During pregnancy, I am working with Anna Towne (Physical Therapist, Certified Strength and Conditioning Specialist, fitness instructor, and mom of two) to stay healthy and prepare for labor and post-baby. Here she shares some of the most common concerns that bring pregnant women into her office! **Rebound Sports & Physical Therapy is offering 10% off registration of the Virtual Strong Core Mama Program through 8/1/2021 with code SCM10 Anna is passionate about women's health and created the Virtual "Strong Core Mama" Program which you can check out here: https://www.reboundsportspt.com/scm/ Check out their Instagram at @strongcoremama and/or contact Anna at Anna.towne@reboundsportspt.com

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Elite track runner Katie Mackey reveals her three essential strength moves to spring faster.

We want to thank everyone who came out and ran with us for the 2017 Grand Blue Mile. Whether you walked in the recreational division, ran in the competitive division or were one of the elite athletes, thank you for making this year's race completely unforgettable! Over 2,500 runners and walkers came out to take a step towards a healthier life. More than 35 elite milers from across the country traveled to Des Moines to vie for a national title and a share of the USATF 1 Mile Road Championships prize purse. Clayton Murphy finished on top out of the 19 men’s competitors, setting a new record with a sub-4-minute finish time of 3:59.96. Katie Mackey finished first in the group of 16 women runners, with a finish time of 4:37.00. Additional results from the 8th Annual Grand Blue Mile are available at OnlineRaceResults.com.

Professional runner Katie Mackey explains her 95:5 rule for keeping a healthy diet as a competitive athlete. Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack

Please watch: "Jamaica Wins Men's 4x100m Relay Final at IAAF World Championships Beijing 2015" ➨ https://www.youtube.com/watch?v=xIuf05sek7s -~-~~-~~~-~~-~- Women's 1500m at London Sainsbury's Anniversary Game DL 2015

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Oxy High Performance 1500m womens on 2013 05 17 at 19 41 26. Eagle Rock (Los Angeles) California. Features: Katie Mackey (winner), 2nd Mary Cain (4:04.62), 3rd Nicole Sifuentes, other include Sarah Brown, Julia Lucas, Zoe Buckman, Susan Kuijken, Emma Coburn, Kim Conley.

Jenny Simpson crosses the finish line first for a victory in the 2018 Fifth Avenue Mile. #FifthAvenueMile » Subscribe to NBC Sports: https://www.youtube.com/nbcsports » Watch Live Sports on NBCSports.com: http://www.nbcsports.com/live NBC Sports Group serves sports fans 24/7 with premier live events, insightful studio shows, and compelling original programming. NBC Sports is an established leader in the sports media landscape with an unparalleled collection of sports properties that include the Olympics, NFL, Premier League, NHL, NASCAR, PGA TOUR, the Kentucky Derby, Tour de France, French Open, IndyCar and many more. Subscribe to our channel for the latest sporting news and highlights! Visit NBC Sports: https://www.nbcsports.com Find NBC Sports on Facebook: https://www.facebook.com/NBCSports Follow NBC Sports on Twitter: https://twitter.com/nbcsports Follow NBC Sports on Instagram: https://www.instagram.com/nbcsports/